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THE STUDIO

YOGA FOR PERSONAL TRANSFORMATION

Online LIVE yoga classes connecting you with a global wellness community from the comfort of your own space. 

The WHY behind The Sudio...

This is going to sound so shady, but I was disappointed with the quality of yoga offered in-person within my community. In 2019, I was teaching 15+ classes a week just to makes ends meet and I was burnt-out, physically, emotionally, and spiritually. The Studio was created to connect yoga practitioners with world-class yoga instruction and a wellness community of adventurous, spiritual individuals devoted to personal growth. A hub for yoga teachers to share their gifts while making bank without the burn-out. Personally, I am fascinated by practicing and teaching how to take yoga beyond the mat and into the area of your life where it has the greatest impact, your everyday life. What better way to do that than to practice at home in your own space. Made even more special, powerful, and transformational by teaching out of my own personal space. 

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In the studio you will...

practice speaking more kindly to yourself

be more present with your loved ones

feel good in your body

get out of your head

develop better coping skills 

feel connected to the universe

Are you committed to self-awareness, personal growth, and becoming the best version of yourself?

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Tell me if this sounds like you...

you want to feel good, comfortable, and confident in your body 

you've done therapy, but still nothing changes 

You're healing the relationship you have with yourself and others

You value your connection with and time in nature

you're on a journey of personal growth, self-awareness and breaking cycles of dysfunction

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Introducing The Studio

The yoga platform for you if you're breaking the cycles of dysfunction, trauma, and negative behaviour

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What's included: 

LIVE online high-resolution yoga classes 

drop-in + membership options

Yin yoga, hatha yoga, and meditation classes led by world-class expert teachers

Ritual, ceremony, and practical application of skills into your everyday life

Access to a library of pre-recorded, professional produced classes and meditations

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About our unconventional methods...

The reason you haven't had any success with therapy is because you're still in your head. You can talk about it until your blue in the face. You can read all the books. But nothing will change until you get out of your head and into the body. Turning what you know in your mind into embodied action. In yoga this is called Vidyaliving knowledge. I teach yoga for personal transformation. It's not me who's really doing the work, it's the gifts of yoga, I just know how to teach them well. Break cycles of dysfunction, trauma, and negative behaviour by developing better coping skills, feeling good in your body, and speaking more kindly to yourself. You'll practice doing this with movement, breath work, and meditation that expand your self-awareness. 

ancient yogic practices for modern living

FAQs:

What style of yoga would be best for me?

You have to ask yourself, what is my desired outcome? If you're looking for flexibility, try yin yoga. If you're looking for strength, stamina, and balance, try hatha. If you have any injuries, concerns, or questions, send me an email. I always love hearing from you!

Which style is better suited for injury rehab?

If you've experience a break or tear in the last 6-months you will want to practice hatha yoga and AVOID YIN YOGA. For rehabilitating old injuries 1-year+ old, practice yin yoga. 

 

Do you offer punch passes?

The Studio offers drop-ins and a monthly membership subscription. If you'll be attending one class a week, the monthly membership is your best economic option. We've priced classes very affordably.

Do I have to attend the sessions live or will they be recorded?

Studio classes are LIVE and will not be recorded. These classes are best suited for folks who need the accountability of a scheduled time. If you need the flexibility to practice on your own time, consider the monthly membership option, which includes access to our yoga library with 25+ pre-recorded classes and meditations.

 

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This is for you if...

You need scheduled classes to keep you accountable

You don't have access to an in-person studio/teachers that resonate

This is NOT for you if...

You need the flexibility to practice on your own time

You don't enjoy online learning and you would rather attend in-person classes

Personal growth + development is a top priority for you

You have no interest in growing and evolving as a person

You love or are curious about yoga, breath work, and meditation

You don't like yoga, breath work, or meditation

You are one yoga class away from a good mood

What does the studio offer?

Hatha Yoga

The term Hatha is a combination of Ha, meaning sun, and tha, meaning moon. This represents the balance of opposing forces, such as strength and flexibility, effort and surrender, that practitioners aim to bring into harmony using movement, breath, cleansing, and meditation. 

Yin Yoga

In contrast to hatha yoga, yin yoga holds postures for 3-5 minutes with all the postures relatively close to the ground, requiring little to no muscular effort. Yin yoga targets the connective tissue—tendons, ligaments, and fascia. It is a more meditative and restorative style that focuses on deep flexibility.

Meditation

Meditation is the practice of returning to the present moment. This can be practiced using breath, thought, visualization, movement, or sound. ​Meditation can be guided or self-led. It is a way to better knowing yourself, being present with others, and connecting with the universe.

Ceremony

Ceremony is more structured than classes and can be associated with important events, rites of passage, or celebrations. From moon ceremonies, fire puja, to solstice celebrations and women's circles. These special classes are for you if you desire to infuse your life with ritual and romance. While ceremony can vary in definition and practice, this is where we share ceremonial practices.

Personal Development

The perfect companion to your existing yoga practice. These non-traditional classes are designed to help you anchor in the lessons you learn on your mat, integrating those lessons into your every day life, helping you to become the best version of yourself.

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make your commitment

Drop In

What's included: 

1x live yoga class of your choice

get your first class free when you use the discount code FIRST-FREE at check-out

$15 CAD

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Monthly Membership

What's included: 

Unlimited live classes 

discounts on other Wild Well-Being trainings + programs

Access to the Yoga Library with 25+ pre-recorded yoga classes and meditations

$45 CAD /Month

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