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She Climbs Mountains

a wild well-being signature program

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A 3-month training program for adventurous women seeking to heal, feel, and connect through sisterhood and the great outdoors

Do you love to hike, or have always wanted to get into hiking, but don't have anyone to go with? Do you have a deep connection to the land that you can't quite put into words, but are searching for ways to revere this connection? Are you craving an intimate sisterhood of adventurous women who uplift you?

From the woman behind SCM...

I created She Climbs Mountains for myself. When I moved back to Campbell River after living abroad, I wasn't the same person. While I was away, I got into hiking, yoga, and rock climbing, so when I moved back, I didn't know anyone who was into those things. Like many women, I was bullied by a group of girls when I was young, which led to a deep sisterhood wound and a mistrust in groups of women. At my core, I wanted to be a part of a group, I wanted to feel like I belonged, but my mistrust in women always kept me at arms length and I never truly felt like I belonged. I felt lonely. So, I started hiking by myself. Even though I have climbed 4 of the 5 tallest peaks on the island solo, my heart still aches for sisterhood. But not for just any sisterhood—adventurous, conscious sisters who revere their connection to the land, value their personal relationships, and have a profound connection to the Universe. I created She Climbs Mountains for all of us. 

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Imagine...

Taking time for you again 

Learning to feel safe in the backcountry, the gym, and your body

Finding the adventure buddies you've been looking for 

Spending time outside, moving your body, and feeling better

Building a baseline of fitness that you're proud of 

ONLY 12 SPOTS AVAILABLE!!!

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Want a taste of the sisterhood you'll find inside SCM?

But aren't ready to commit to a 3-month training program?

Become a member inside our FB group, Wild Women, for FREE.

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What's included?
In-person and online group gatherings (hiking, kayaking, women's circle, yoga, workshops)
Community of like-minded, adventurous women
A place to find adventure buddies and make friends
A platform to to plan adventures and learn more about the area 
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About our unconventional methods...

She Climbs Mountains is a 3-month yoga, lifting, and hiking training program. Nicole and Jenna believe that the skills you learn inside the yoga and lifting classes extend into your life. Learning to walk away safely from something heavy. Being flexible and mindful. They are both excited to be offering a fitness program that isn't about weight loss or aesthetic, but rather about feeling good in your body, getting strong, and spending time in nature. They believe that when you expose yourself to difficult things and you persevere that you gain trust in yourself and your abilities. Becoming the kind of woman who can physically and emotionally climb mountains. 

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Tell me if this sounds like you...

You feel nervous around groups of women

You want friends who are active and enjoy spending time in nature

You love hiking, or have always wanted to get into it, but you don't have anyone to go with

You've been craving sisterhood, fitness, and more time for yourself in nature 

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Introducing She Climbs Mountains

A 3-month yoga, lifting, and hiking program to heal, feel, and connect one adventure at a time.

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What's included: 

x1 weekly yoga classes led by Nicole for 12 weeks 

x1 weekly weight lifting class led by Jenna for 12 weeks

x1 monthly group hike on the 3rd Saturday of the month

Culminate with an overnight hiking retreat up 5040 Peak and stay in a luxury mountain cabin

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WAIT, THERE'S MORE...

BONUSES BABY

FAQs:

Am I fit enough?

Our application has a few questions that will help us determine if you currently have the standard of fitness needed to safely participate in the program without causing injury. If you're still unsure, book a 15 minute call with Nicole or Jenna and we will be happy to talk it through with you. 

What if I have injuries—it it suitable for me?

If you've suffered a tear or break within the last 6-months, book a call with us to review your needs. If you're still unsure, speak with your trusted health-care provider for their recommendation. 

I'm scared that no one will like me...

It is going to feel scary and nerve-wracking the first time that you walk in to class and meet the women. And those women in class will be feeling the exact same way. What if you meet your best friend soulmate in this program? What if everyone loves and adores you?

When does it start and what are the hikes that we'll be doing?

We have our first introductory session April 4th and the program will culminate with a hike up 5040 Peak July 5-6. Along with 5040 Peak, we'll be preparing with the following hikes: Campbell River Lookout, Baby Bedwell, and Kwaii Lake.

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This is for you if...

You love to hike, or you really want to get into hiking, but you don't have anyone to go with 

This is NOT for you if...

You're grossed out by the outdoors 

You're healing your relationship with your body and want to see what you're capable of 

You're not willing to do difficult things

You're craving an intimate sisterhood of adventurous and uplifting women

You're not open to receiving feedback or being coached

You want to feel more connected yourself and honour your sacred connection to the land

You don't value a strong connection to Self, your community, and the land

Are you ready to climb mountains?

4 methods covered in SCM...

Hatha Yoga 

Every Thursday from 12:00-1:00pm at Session Studio. Focused on preparing the body and recovering from lifting classes and hiking adventures. Your next adventure begins with recovery from the previous.  

Lifting 

On Tuesdays from 10:30-11:30am at Elevate, you will strength train to build a stable base for this adventure. You will find your edges, challenge your own limitations and surprise yourself.

Hiking

On the third Saturday of every month, we'll meet up for a group hike to the following locations: 

April 20—Campbell River Lookout 

May 25—Baby Bedwell 

June 15—Kwaii Lake 

Mountain Hiking Retreat

We'll celebrate your transformation, commitment, and sisterhood, culminating with an overnight hiking retreat up 5040 Peak. We'll camp at a luxury mountain cabin and prove to yourself what you're capable of. 

Meet your instructors... 

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I am an adventurous, creative, and passionate woman deeply connected to the land and the Universe. I got into yoga and fitness to change my body because I hated the way I looked, but I had no idea that it would completely heal the parts of me that wanted to change my body. Yoga and mountaineering have been the ways that I've been able to heal my body image. I moved to SE Asia in 2016 to complete my 200hr YTT certification, which is also where I got into hiking. When I'm not teaching yoga you can find me outside climbing, hiking, skiing, mountain biking, surfing, or paddle boarding. As a yoga teacher, my cues are easy to follow and always start from the foundation and build up. I love helping women feel comfortable in their bodies and develop a deeper connection to self. 

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I am a woman deeply connected to the land all around us who values adventure, self love, and human connection. Fitness and strength training have been two of the ways I continue to grow and heal my connection to my body. I became a certified L1 CrossFit coach in 2018 and was blessed with the opportunity to coach a wide variety of athletes at Primal Athletics. I have birthed three babies, (mostly) healed from a severe spinal injury and continue to chase performance + strength goals in the gym. My favourite adventures include wild swimming, snorkelling, hiking, back road exploring, paddle boarding, mountain biking and travel. As a coach, I am skilled at explaining things in digestible form. I love helping women connect to their inner power and discover their strength. 

Worried that you aren't fit enough, or that no one will like you?

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CHOOSE YOUR PACKAGE

PAID IN FULL

x1 weekly hatha yoga class led by Nicole at Session Studio for 12 weeks (valued at $240)

What's included: 

x1 weight lifting class led by Jenna at Elevate by Primal Athletics for 12 weeks (valued at $240)

x3 monthly group hikes on the 3rd Saturday of every month (May is the 4th Saturday due to the holiday) (valued at $675)

A 2-day backcountry hiking retreat at 5040 Peak to stay at a luxury mountain cabin (valued at $625)

BONUS: X3 months of membership access to The Studio, Wild Well-Being's online yoga studio (value at $135)

BONUS: Fempowered Project PDF download with backcountry recipes, gear lists, safety checks, and x2 yoga for hikers classes (valued at $96)

BONUS: 6-week lifting program PDF download to continue your fitness journey beyond SCM. (valued at $125)

Save 20% when your pay in full (save $280)

TOTAL VALUE=$2416

$1595 PIF

get it for

PAYMENT PLAN

x1 weekly hatha yoga class led by Nicole at Session Studio for 12 weeks (valued at $240)

What's included: 

x1 weight lifting class led by Jenna at Elevate by Primal Athletics for 12 weeks (valued at $240)

x3 monthly group hikes on the 3rd Saturday of every month (May is the 4th Saturday due to the holiday) (valued at $675)

A 2-day backcountry hiking retreat at 5040 Peak to stay at a luxury mountain cabin (valued at $625)

BONUS: X3 months of membership access to The Studio, Wild Well-Being's online yoga studio (value at $135)

BONUS: Fempowered Project PDF download with backcountry recipes, gear lists, safety checks, and x2 yoga for hikers classes (valued at $96)

BONUS: 6-week lifting program PDF download to continue your fitness journey beyond SCM. (valued at $125)

TOTAL VALUE=$2136

x3 monthly payments of $625

get it for

PLEASE NOTE

The hiking dates and location are subjective to change depending on trail conditions and availability. 

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