the practice
—practices for real life
The Full Story
i came to yoga because i hated my body.
i stayed because it changed the parts of me that needed to.
on the mat, i discovered how good it felt to move without punishment
to notice what my body could do instead of how it looked.
slowly, i began to soften.
i began to listen.
i began to like myself.
yoga became the doorway to everything else
a ten-year journey into awareness, emotional intelligence, and community.
it taught me how to open my heart, how to regulate my nervous system,
how to repair what was broken in my relationships,
and how to ask for help—and receive it.
it seems strange to credit yoga for all that.
after all, it’s just stretching and breathing.
but it has given me constant intimacy with life
the kind of wonder that makes me want to write it all down.
i will never capture the godliness of this life,
but i will spend every moment trying,
and not a moment will be wasted.
a space to move, breathe, and be together
group classes
yin yoga
A slow, meditative, and deeply relaxing practice focused on stillness, release, and deep flexibility. In this class, poses are held for longer periods of time with the support of props to gently target the connective tissues of the body while encouraging the nervous system to soften and settle. Expect a calming practice designed to support rest, mobility, and release — leaving you feeling grounded, open, and deeply relaxed.
When: Mondays | 7pm
Where: Flow Studio, 871 - 13th Ave, Campbell River
Cost: $23/class
slow flow + meditation
A grounding, all-levels practice that weaves together mindful movement, breath, and meditation. This class invites you to follow the rhythm of your breath as you move through a slow, intentional flow designed to cultivate focus, stability, and inner calm. Expect an energizing yet accessible practice that helps quiet mental chatter, strengthen the connection between body and mind, and carry a greater sense of presence into the rest of your day.
When: Thursdays | 9:30am
Where: Flow Studio, 871 - 13th Ave, Campbell River
Cost: $23/class
yin yoga and thai massage
a space to soften and receive.
slow, supported postures with hands-on thai massage.
limited to six participants.
a personalized practice for every phase of life
1-1 classes
Like the seasons themselves, my work changes throughout the year.
After a summer spent guiding adventures in the mountains, I’m returning to private teaching this fall and opening a few spaces for 1:1 clients.
These sessions are an opportunity to move your body, quiet your mind, and build a daily practice that meets you where you are — whether you’re deepening an existing practice, navigating a season of change, or simply wanting more support and attention than a group class can offer.
If you’d like to explore practicing together this fall, I’d love to hear from you.
meditation
practice the art of stillness.
create space between thoughts, and return to the present.
bring these skills into your everyday life.
hatha yoga
a traditional practice to move the body, cultivate the breath, and still the mind. perfect for all levels.
yin yoga and thai massage
a space to soften and receive.
slow, supported postures with hands-on thai massage.
limited to six participants.
the art of receiving
thai massage
Thai massage is often described as assisted yoga—a unique blend of assisted stretching, rhythmic movement, acupressure, and mindful touch. Performed fully clothed on a comfortable floor mat, each session is designed to help release tension, improve mobility, calm the nervous system, and create space for deep rest. You leave the session feeling 2 inches taller and 10 years younger.
I approach thai massage through an ayurvedic lens, working with each person’s unique constitution. Rather than applying a one-size-fits-all technique, I adjust pressure, pace, and rhythm to meet the needs of your system.
Kapha types benefit most from a firm, deep touch that penetrates their muscle density.
Vata types are already mobile with an overactive mind and benefit most from a slow, grounding, and nourishing touch.
Pitta types, often addicted to intensity while being deeply sensitive, say they want deep tissue, but respond best to relaxing, rhythmic, trance-like touch.
Session details
$100—60 minutes
$120—90 minutes
about me
nicole the yoga teacher
i’ve been teaching for over ten years.
my life is my yoga practice
not something i do only when i roll out the mat
my classes are perfect for beginners,
if walking into a studio feels too intimidating
they’re also for those wanting to deepen their practice
to explore philosophy, pranayama, and their inner world.
if you’re looking for a workout, i’m not your girl.
while the physical practice is beautiful,
toning and strengthening the body,
those are simply the side effects of yoga’s true work:
transformation.
let's practice together.
want to know when the next class or retreat is announced?
sign up to receive a love note when new offerings are ready.
