yoga for personal transformation
Wild
Well-Being
Nicole Berns, E-RYT 300hr
The yoga platform for you if you're breaking free from cycles of dysfunction, trauma or negative behaviours.
If you're committed to self-awareness, personal growth, and making positive choices to create a different, healthier path for yourself and future generations.
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You're one yoga class away from a good mood.
Traditional yoga practices for modern living
I was battling with my body image when I got into yoga, going to class to change the way I looked so that I'd feel comfortable in my body.
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I didn't know that yoga would completely heal the parts of me that wanted to change the way I look.
After dissociating from my body and living in my head for 22 years, yoga brought me back to life.
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Leading me down a path of personal discovery that got me here, today:
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Exercising as a celebration of what my body can do , not as punishment for what I ate; eating for nourishment, not restriction; and being my own best friend instead of my own worst critic.
All this just from stretching, moving, breathing, and lying still for a while.
FOUNDER OF WILD WELL-BEING
Hi! I'm Nicole
Nicole Berns, E-RYT 300HR
Cycle Breaker
This is for you if you've been to therapy, you've talked about your triggers, but still nothing changes.
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You know in your mind what you need to do, but you struggle to turn what you know into aligned action.
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Welcome to yoga for personal transformation—taking what you cognitively know and turning it into embodied knowledge.
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Vid • ya: living knowledge
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Some people call it somatics, I call it embodiment—living and healing through the body.
from living in your head, numb, and dissociated to present, feeling, and connected.
the yoga platform for you to...
practice speaking kindly to yourself
feel good in your body
be more present with your loved ones
get out of your head
connect with the universe
when your body feels good, you feel good in your body
helping cycle breakers fall in love with their body one yoga class at a time
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Yin Yoga
In contrast to hatha yoga, yin yoga holds postures for 3-5 minutes with all the postures relatively close to the ground, requiring little to no muscular effort. Yin yoga targets the connective tissue—tendons, ligaments, and fascia. It is a more meditative and restorative style that focuses on deep flexibility.
PRACTICE WITH NICOLE
Learn at your own pace
If you need the flexibility to practice according to your own schedule
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The Sexual Yoga Academy
A body-based educational platform that supports individuals and couples to explore, develop, and expand, their erotic well-being
Learn to Meditate
Get out of your head, be more present with your loved ones, develop better coping skills, and release stress, tension, and anxiety. For you if you can't meditate because you can't turn off your mind.
Join us live
If you need class times to be scheduled to keep you accountable
The Studio
An online yoga studio for personal transformation.
